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60 minute Somatic Yoga Class
Somatic Yoga for Nervous System Regulation
This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system regulation.
Taught by a Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes:
Gentle, intentional movement to promote body awareness
Breathwork and guided imagery to support self-regulation
Tools for cultivating safety, connection, and resilience
You’ll learn how to listen to your body’s signals and respond with compassion, helping to shift out of patterns of chronic stress or shutdown. This class is ideal for anyone curious about the connection between mind, body, and healing—no prior yoga experience necessary.
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Need Help? 5403154898 emily@big-oak-wellness.com