Individual Psychotherapy


Couples Therapy


Individual Yoga


Consulting


60 minute Somatic Yoga Class

Somatic Yoga for Nervous System Regulation This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system regulation. Taught by a Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes: Gentle, intentional move... Read More

Somatic Yoga for Nervous System Regulation

This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system regulation.

Taught by a Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes:

Gentle, intentional movement to promote body awareness

Breathwork and guided imagery to support self-regulation

Tools for cultivating safety, connection, and resilience

You’ll learn how to listen to your body’s signals and respond with compassion, helping to shift out of patterns of chronic stress or shutdown. This class is ideal for anyone curious about the connection between mind, body, and healing—no prior yoga experience necessary.

Emily Webb Olsen, LPC, LCMHC, RYT-200 Psychotherapist, Trauma Specialist, and Trauma-Informed Yoga Teacher

With over 15 years of experience in the mental health field, Emily Webb Olsen is a compassionate and skilled psychotherapist who specializes in trauma and attachment. She works with individuals and couples to address the deep emotional and psychological impacts of trauma, helping clients heal by integrating both mind and body in the therapeutic process.

Emily believes that true healing occurs when we address the body’s role in emotional wellness, which is why she combines her expertise in psychotherapy with her certification as a Trauma-Informed Yoga Teacher. Drawing from the latest research on trauma and the body, Emily helps clients reconnect with their bodies, release stored trauma, and develop healthier patterns of emotional regulation and self-connection.

In addition to her individual and couples therapy work, Emily provides consultation and supervision for other mental health providers and Residents in Counseling, offering guidance rooted in her deep knowledge of trauma-informed care and attachment theory. She also leads group therapy sessions, workshops, and classes designed to provide mental health support in a supportive, safe space.

Emily’s holistic approach to therapy emphasizes the importance of the mind-body connection, helping clients move from a state of survival to a place of healing, resilience, and empowerment. Whether through individual therapy, couples counseling, or community workshops, Emily’s work is dedicated to supporting her clients in building stronger, healthier relationships with themselves and others.

Emily Webb Olsen, LPC, LCMHC, RYT-200 Psychotherapist, Trauma Specialist, and Trauma-Informed Yog... Read More

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Located at: 315 Albemarle Ave SE, Roanoke
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