Individual Psychotherapy


Couples Therapy


Consulting


60 minute Somatic Yoga Class

Somatic Yoga for Nervous System Regulation This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system regulation. Taught by a Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes: Gentle, intentional move... Read More

Somatic Yoga for Nervous System Regulation

This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system regulation.

Taught by a Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes:

Gentle, intentional movement to promote body awareness

Breathwork and guided imagery to support self-regulation

Tools for cultivating safety, connection, and resilience

You’ll learn how to listen to your body’s signals and respond with compassion, helping to shift out of patterns of chronic stress or shutdown. This class is ideal for anyone curious about the connection between mind, body, and healing—no prior yoga experience necessary.


Yin Yoga


Slow Flow Yoga

Tuscany is a compassionate and dedicated RYT 200HR yoga instructor. With a Bachelor’s degree in Psychology and a minor in Sociology, Tuscany integrates mental health awareness and fosters an environment where mindfulness and meditation are celebrated as essential components of self care. With a deep rooted belief in the transformative power of yoga, Tuscany endeavors to curate nurturing spaces for individuals of all backgrounds to embark on their wellness journey. Her classes are imbued with a sense of authenticity, encouraging her students to reconnect to their inner child and embrace their true selves.

Tuscany’s yoga journey began over a decade ago during a period of anxiety and depression and heavy grief, in search for a community to feel like she belonged. To find a purpose and a safe place to be her true self. Finding solace in community within the practice, she emerged with a new sense of empowerment and resilience. Tuscany discovered the profound impact of human connection and community and strives to cultivate meaningful connections with her students. She loves adding in positive affirmations, mental health, and meditation into all of her classes.

Tuscany is a compassionate and dedicated RYT 200HR yoga instructor. With a Bachelor’s degree in P... Read More

Leelee Sarlo, LCSW

Leelee Sarlo is a Licensed Clinical Social Worker who earned her Master’s degree in Social Work from Virginia Commonwealth University in 2015. She has been practicing as a therapist for over six years and brings a compassionate, steady presence to her work with clients.

Leelee is deeply committed to supporting individuals on their healing journeys—especially those who have experienced trauma, are navigating symptoms of PTSD, or are living with anxiety and depression. Her approach is gentle yet effective, grounded in evidence-based practices and tailored to each person’s unique needs.

Leelee is trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerful modality for trauma processing. She weaves EMDR into her work alongside other approaches such as Mindfulness-Based Techniques, Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, creating a space where clients feel seen, supported, and empowered to heal.

At Big Oak Wellness, LeeLee walks alongside her clients with warmth and clarity, helping them reconnect with their inner resilience and create lasting change.

Leelee Sarlo, LCSW Leelee Sarlo is a Licensed Clinical Social Worker who earned her Master’s deg... Read More

Emily Webb Olsen, LPC, LCMHC, RYT-200 Psychotherapist, Trauma Specialist, and Trauma-Informed Yoga Teacher

With over 15 years of experience in the mental health field, Emily Webb Olsen is a compassionate and skilled psychotherapist who specializes in trauma and attachment. She works with individuals and couples to address the deep emotional and psychological impacts of trauma, helping clients heal by integrating both mind and body in the therapeutic process.

Emily believes that true healing occurs when we address the body’s role in emotional wellness, which is why she combines her expertise in psychotherapy with her certification as a Trauma-Informed Yoga Teacher. Drawing from the latest research on trauma and the body, Emily helps clients reconnect with their bodies, release stored trauma, and develop healthier patterns of emotional regulation and self-connection.

In addition to her individual and couples therapy work, Emily provides consultation and supervision for other mental health providers and Residents in Counseling, offering guidance rooted in her deep knowledge of trauma-informed care and attachment theory. She also leads group therapy sessions, workshops, and classes designed to provide mental health support in a supportive, safe space.

Emily’s holistic approach to therapy emphasizes the importance of the mind-body connection, helping clients move from a state of survival to a place of healing, resilience, and empowerment. Whether through individual therapy, couples counseling, or community workshops, Emily’s work is dedicated to supporting her clients in building stronger, healthier relationships with themselves and others.

Emily Webb Olsen, LPC, LCMHC, RYT-200 Psychotherapist, Trauma Specialist, and Trauma-Informed Yog... Read More

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Located at: 315 Albemarle Ave SE, Roanoke
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